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Erectile dysfunction is becoming more prevalent in younger males. It reflects the miserable quality of life they are leading due to their bad choices. However, treatments can prove to be effective for men of all ages but keeping up with healthy habits from early on, especially from a young age will benefit you in long run. Understand that you are not alone, there are millions of men going through the same issue, and know that impotence is a treatable condition. For effective treatment, you can make use of Fildena 100mg  for treating moderate to severe degrees of impotence issues. It is composed of an FDA-approved ingredient and its chewable form makes it easier for consumption. 

 

Recognizing Factors That Are Affecting Your Intimacy        

For improving your sexual experience, you need to know the root cause of sexual dysfunction. The quality of erection function, as well as its duration, varies among individuals as it is influenced by various underlying physiological and psychological factors. Erectile dysfunction due to physiological factors is mostly observed in older men whereas its psychological reasons are seen among younger males. Psychological problems like stress, anxiety, fatigue, depression, guilt, fear, trauma, and low self-esteem interfere with sexual function and affect performance. It is necessary to address these issues by consulting a therapist who can help you to get rid of the mental clutter. Also, several physiological conditions like obesity, cardiovascular diseases, hormonal imbalances, high cholesterol, diabetes, kidney or liver dysfunction, and high blood pressure can be independent causes of erectile malfunction. Treating these medical conditions can certainly alleviate your impotence issues and improve your sexual function.

 

Exercising Regularly And Including A Proper Nutrition 

Regular aerobic exercises such as walking, running, swimming, or cycling can boost the level of oxygen in your blood. These activities will increase your breathing and heart rate. It helps maintain the heart, lungs, and circulatory systems in optimal condition. Daily exercise improves blood pressure and boosts the production of nitric oxide in blood vessels. Nitric oxide is a powerful chemical that is needed for the muscles in the penile to relax and dilate. This relaxation allows the chambers inside the penile to swell and fill with blood leading to a stronger erection. Also, a nutritious diet full of proteins and vitamins can be beneficial for overall well-being. Try including food that is high in nutrients such as lean meats, fish, whole grains, dairy, legumes, nuts, and seeds.    

 

Quitting Smoking And Alcohol  

Smoking targets your lungs and vascular system and gradually degrades your sexual function. The harmful chemicals present in cigarette smoke get absorbed in the bloodstream and over time it starts affecting the organs of the body. It impairs blood circulation in the penile leading to erection difficulties.

 

In addition,alcohol is a depressant, and its regular consumption can interrupt the normal functioning of the central nervous system. Since alcohol exhibits psychoactive properties that can interfere with the messengers in the brain that send signals to the penile nerves for triggering an erection. It affects the ability to sustain an erection.  

 

Considering Treatment Options    

Fildena 100 mg with its easy-to-consume chewable form performs rapid action and effectively restores the function of clogged and strained penile blood vessels. It augments a sufficient flow of blood to the penile for inducing a stronger erection. Apart from Fildena 100mg , you can also explore several other alternative options including vacuum pumps, herbal supplements, vitamins, or surgical implants. It is better to seek advice from your doctor as they can help you find an appropriate remedy according to the severity of your condition.