A well-balanced diet fuels your body and mind, providing the essential nutrients needed for optimal function. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Limit processed foods, sugary snacks, and excessive alcohol consumption. Stay hydrated by drinking plenty of water throughout the day. Remember, food is not just fuel; it's also a form of self-care.A well-balanced diet fuels your body and mind, providing the essential nutrients needed for optimal function. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Limit processed foods, sugary snacks, and excessive alcohol consumption. Stay hydrated by drinking plenty of water throughout the day. Remember, food is not just fuel; it's also a form of self-care.
