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In the fast-paced modern life, people are more and more concerned about their health and work efficiency. Sitting at a desk for a long time not only leads to cervical and lumbar problems, but also makes people feel exhausted. In order to solve this problem, standing computer desk came into being. Standing desk is a kind of office furniture that allows users to stand up at work, which is designed to help users maintain a healthy sitting posture and improve work efficiency. In this article, we will introduce the advantages of standing desks, how to use and how to choose the right standing desk.
First, the advantages of stand up deskImprove sitting posture: sitting at a desk for a long time, easy to lead to cervical spine, lumbar spine and other problems. Standing desks allow people to stand while working, which helps to improve sitting posture and reduce the pressure on the cervical spine and lumbar spine.
Improve work efficiency: standing desks can help users keep a clear mind and improve work efficiency. Studies have shown that standing work can increase blood flow to the brain and improve concentration and memory.
Reduce fatigue: sitting and working for long periods of time tends to make people feel exhausted. Standing desks allow people to stand while they work, helping to reduce fatigue and increase productivity.
Enhance exercise: Standing desks allow people to stand while working, which helps to exercise and enhance physical fitness. Long-term use of standing desks can also help to lose weight and build a nice figure.
Save space: standing desks are usually designed to be more compact, which can save space in the office. For offices with limited space, standing desks are a good choice.
Adjust the height: the height of the standing desk should be suitable for the height of the user. Users can stand next to the desk, with arms naturally hanging posture to adjust the height of the desk, so that the arm and the desktop at an angle of 90 degrees.
Alternate standing and sitting work: The purpose of the best standing desk is to allow users to stand while working, but it does not mean that they have to stand all the time. Users can alternate between standing and sitting down work to keep their body comfortable, depending on the situation.
Pay attention to the standing posture: when using a standing computer desk, users should pay attention to the standing posture, keep the spine straight, feet apart and shoulder width, knees slightly bent. This can reduce the pressure on the lumbar spine and avoid back pain.
Appropriate rest: long time standing work will make people feel fatigue. Users should take appropriate breaks when using a standing desk, sit down and relax to relieve fatigue.Durability and stability: A well-made standing desk should be durable and is expected to last several years, but it's always wise to check the manufacturer's warranty. Your desk should also be stable, meaning that it doesn't sway if you lean your elbows against it and there's not much shaking or moving when the height is adjusted.
Third, how to choose the right height adjustable desk
Height adjustable: the height of the standing desk should be adjustable according to the height of the user. Users can adjust the height of the desk according to their height and comfort.
Stability: The stability of a height adjustable desk is very important. When choosing a standing desk, users should choose a stable structure and strong load-bearing capacity of the desk.
Moderate width: the width of the standing desk should be suitable for the user's work needs. Too narrow desk will affect the efficiency of work, too wide desk will take up too much space.
Material environmental protection: the material of the standing desk should be environmentally friendly and pollution-free. Users in the choice of electric desk , should choose to meet the national environmental standards of the desk.
Reasonable price: the price of standing desks should be reasonable. Users in the choice of Ever since FEZIBO standing l shaped desk, should be based on their own budget to choose the right desk.
In short, standing desk is a perfect combination of health and efficiency of office furniture. It can improve sitting posture, increase work efficiency, reduce fatigue, enhance exercise and save space. Users should pay attention to adjusting the height when using standing desks, alternating between standing and sitting down to work, paying attention to the posture, and taking appropriate breaks. At the same time, users in the choice of standing desk, should consider the height adjustable, stability, moderate width, material environmental protection and reasonable price and other factors. Only in this way can we give full play to the advantages of standing desks, to create a healthy and efficient office environment.
Fourth, the use of standing gaming desk precautionsThe first time you use a standing desk, you may feel uncomfortable. At this point, the user can start with a short period of time, and gradually increase the standing work time.
The use of standing desks, users should pay attention to maintain good posture, to avoid long time to maintain bad posture caused by physical discomfort.
Standing for a long time may lead to foot fatigue. Users can prepare a pair of comfortable shoes or put a soft cushion under the feet to reduce the pressure on the feet.When using a standing desk, users should pay attention to proper rest to avoid physical fatigue caused by standing for a long time.
With a clean design and functionality as simple as it gets, FEZIBO height adjustable desk; fits right into the flow of any office, home, or dorm room. It’s a desk that enables you to sit, stand, lean, and stretch throughout the day, keeping you moving, engaged, and loving how you feel while you work.
With a clean design and functionality as simple as it gets, FEZIBO standing desk with drawers; fits right into the flow of any office, home, or dorm room. It is a desk that enables you to sit, stand, lean, and stretch throughout the day, keeping you moving, engaged, and loving how you feel while you work.
Ergonomic office chair topped with our beautiful, eco-friendly bamboo desktops. From top to frame, we've streamlined assembly to make it possible for you to have your desk up and running in fifteen minutes.
Sitting upright for too long can cause serious back, neck, shoulder and wrist injuries. Many office workers who work from 9 to 5 or more hours in the office will feel physical pain when they finally decide to rest. Many office workers have experienced so much pain that they have joined physical therapy and received massage. This back pressure can lead to chronic back problems. Just buying a standing desk can help solve this problem.
（2）May reduce the risk of heart diseaseThe idea that standing is beneficial to heart health was first put forward in 1953. A study found that bus conductors who stood all day were half as likely to die from heart disease as their colleagues who sat in the driver's seat. Since then, scientists have gained a better understanding of the impact of sitting posture on heart health. Sitting for a long time is thought to increase the risk of heart disease by as much as 147%. The negative effects of sitting all day can't even be offset by an hour of rigorous activity. It is so harmful that even an hour of strenuous exercise cannot compensate for the negative effects of sitting all day. There is no doubt that spending more time on your feet is good for your heart. The advantage of stand up desk is that you can switch between sitting and standing during the day, which will reduce the risk of heart attack.
（3）Lower blood glucose levelGenerally speaking, the higher the blood glucose level after a meal, the worse it will be for your health. This is especially true for those with insulin resistance or type 2 diabetes. In a small study of 10 office workers, standing for 180 minutes after lunch reduced the increase in blood glucose by 43%, while the waiting time was different. Both groups took the same steps, indicating that the smaller peak was due to standing rather than additional body movement around the office. Another study involving 23 office workers found that during the whole working day, the rotation between standing and sitting every 30 minutes could reduce the peak blood glucose by an average of 11.1%. The harmful effects of sitting after meals may help explain why sedentary time is associated with a 112% higher risk of type 2 diabetes. Studies have shown that using a standing desk at work can reduce blood sugar levels, especially after lunch.
（4）Extended lifeSome studies have shown that sedentary people have shorter lives. Usually, people attribute this to lack of exercise and regular walking habits, but sitting all day is also a cause of reduced life expectancy.
According to the daily mail of June 17, a woman recently tried to use a standing desk for a month, which was amazing for her health and the benefits of her work! The woman said that at first she just wanted to change her sedentary lifestyle, so she tried the FEZIBO adjustable desk, She said, "standing makes it easier for you to move. You are no longer tied to the chair. It not only increases your blood flow to the brain, but also speeds up your metabolism, making you more active and efficient. You can also adjust the table to return to the sitting position, but personally, I won't feel tired standing all the time."
We'll show you how it works.If you have a tilted desk that you want to convert into an electrically adjustable height desk, this is easy to do today. It is only necessary to replace the existing rigid table rack with lineardirect electric height adjustable angle table rack.
The electric height adjustable angle table frame of FEZIBO electric standing desk adopts 3-in-1 design.This means that you can use 3 different desktop angles in a group. The electric corner table rack can be used for 90 ° - 120 ° and 180 ° table geometry angles.
Clean the table before starting disassembly. After this, you can turn the table upside down with the help of a colleague. To do this, place aluminum foil, fiber wool or carpet between the floor and the table.
After placing the table on the floor with the table legs facing up, unscrew the screws that extend from the table frame to the table and remove the old table frame. After the old table rack is removed, the three-piece electric height adjustable corner table rack / corner table rack can be assembled according to the instructions. Screw on the slide plate and make sure that all screws are tight and secure. Be careful not to over tighten the screws as they may peel or tear.
如果您安装了转角桌架来调节高度，您可以将其倒置在桌面上，桌架朝上。相应地对齐桌框，使其位于中间并与桌子边缘有对称的横向距离。然后用提供的木螺钉将角桌架拧到桌子上。用完所有螺丝后，您和您的同事就可以将组装好的桌架再次与桌面一起翻转并放在滑轨上。您现在只需将电动高度可调角桌的控制装置通过Schuko插座连接到电源，即可开始使用。
FEZIBO电动斜角桌面支架有白色、黑色或灰色可供选择，建议使用白色站立式办公桌。漆面为优质粉末漆，非常耐用。
电动转角桌架可承重150公斤。对于带有 PC、多台显示器和文书工作的办公桌来说，这已经足够了。得益于三个强大的电机，我们实现了这种强大的提升力。负载下的运行速度为 38 mm/s。得益于开关电源，转角桌架可以在100V到240V的电源电压下工作。这意味着它也可以在欧洲和北美使用。行程为 650 毫米，工作台高度范围为 580 毫米至 1230 毫米。
Lineardirect的电动角度台具有5年保修，并通过了ul/ce/rcm/icc/pse认证。电动角度支架非常可靠，并具有防撞监控功能。这意味着如果在移动过程中发生碰撞，龙门将停止并通过向相反方向移动龙门来释放碰撞区域。
使用可放在桌面上的可编程控制面板，操作起来非常简单方便。您最多可以设置三个不同的收藏位置。当您操作控制面板时，高度可调角度桌架将移动到这些位置。电动高度可调角桌架还具有位置变化提醒功能。现在购买飞子博L型站立式办公桌。
