In recent years, the plant-based diet has gained significant attention as more people prioritize health, sustainability, and ethical considerations in their food choices. A plant-based diet primarily focuses on foods derived from plants, including fruits, vegetables, whole grains, nuts, seeds, and legumes. While some people adopt a completely vegan approach, others incorporate plant-based meals alongside moderate consumption of animal products. Regardless of the approach, this diet offers numerous benefits and can pave the way for a ...
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