Hi
I would like to loose around 5 kg (my weight is 89kg) and, although I understand nutrition is the main driver for achieving it, I would like to know what can I do in zwift too.
Moreover, my question is, if I have to do 5 workouts per week of one hour each, what would be better, z1-z2 workouts like zwiftoff, or hiit workouts as the epoc one?
I can’t add links but both workouts are available on whatsonzwift website
Or it might well be that there are better options… what would you suggest?
Thanks!