Weight Lifting Exercises
can be performed using free weights, weight machines, or bodyweight exercises,
and are commonly used for athletic training, bodybuilding, and general fitness.
Weight lifting exercises are designed to target specific muscle groups and can
be tailored to meet individual fitness goals. Regular weight lifting can
improve overall strength, increase bone density, and help maintain a healthy
weight. However, it's important to use proper form and technique when
performing these exercises to avoid injury.