Hemp milk is a vegetable drink that is obtained from
the mixture of ground hemp seeds and water. It can be used as an alternative to
cow's milk and is suitable for vegan consumption.
Hemp milk is a drink of
high nutritional value, because it contains large amounts
of vitamins, amino acids and minerals. It has a silky texture and whitish
color. Its flavor reminds of the nut and is slightly bitter so it can be
sweetened with sugar or sweeteners. Quietum plus user reviews
This drink is an interesting option for those who have lactose intolerance or follow a vegan
diet.
Nutritional
value of hemp milk
Hemp milk is an ideal supplement for anyone looking to
increase the daily intake of proteins, vitamins and minerals. It is composed of hemp seeds, which is the cannabis
plant, of legal consumption and strictly regulated.
The proportion of nutrients that it presents is the
following:
·
High content of essential
fatty acids(40%): those fatty acids that the
organism cannot synthesize and need to include them from external sources. Its
high amount of omega 3, omega 6 and gamma-linolenic acid is especially noteworthy.
·
High percentage of
vegetable proteins(35%): contains all the essential amino
acids in a similar percentage to animal protein sources such as meat, milk or
eggs.
·
High amount of fiber(6%): beneficial for digestive health.
·
High vitamin E content:a powerful natural antioxidant. Quietum plus consumer reviews
·
Rich in essential
minerals: phosphorus, potassium, iron, zinc and magnesium.
On the contrary, they have
a low amount of:
·
Carbohydrates (10%).
·
Vitamin A, B and C.
·
Calcium and manganese.
Benefits
of hemp milk
Contains essential
vitamins and nutrients
As we have seen in the previous section, hemp milk is rich in essential nutrients for the
organism such as phosphorus, magnesium, potassium, iron or zinc.
These minerals are important in the process of muscle contraction, the
formation of bones and some biochemical processes of the nervous system, among
many other things.
On the other hand, vitamin E is an important
antioxidant in the field of cardiovascular health.
Regulation
of intestinal transit and cholesterol
The high fiber content of the hemp seeds that are used
to make this vegetable drink favors the
regulation of intestinal transit, preventing problems of constipation.
Also it is possible to emphasize its regulating action of the levels of cholesterol and
arterial tension, because the fiber prevents the absorption of the
LDL (bad cholesterol). Quietum plus reviews Australia
Contraindications
of hemp milk
The interaction of this drink with other compounds can
decrease the formation of platelets; therefore,
people who have problems related to coagulation or who are taking
specific drugs should drink this drink with caution and consult a professional.
In addition, consumed in excess, hemp milk can cause diarrhea, stomach pains and abdominal
distension due to its high fiber content.
Hemp milk is very easy to prepare and can stand in
good condition for up to three days if stored in a cool, dry place away from
direct sunlight. Its method of preparation is similar to other vegetable
drinks, such as almond milk or soy milk. Quietum plus reviews reddit
Ingredients
·
150 grams of hemp seeds
·
1 liter of water
·
Sugar or natural sweetener: honey, stevia,
cinnamon or dates
·
a pinch of salt
Preparation
·
Soak the hemp seeds in a liter of water
for about two hours.
·
Once the time has elapsed, proceed to
crush the mixture with the help of a blender. It is recommended to do it by
parts, to make sure that a homogeneous mixture results. Quietum plus reviews
·
Then strain the resulting drink with a
very fine sieve or with a piece of vegetable tissue. The part that remains in
the colander can be used to make cookies, bread, muesli or biscuits.
·
Add the pinch of salt and sweeten to your
liking.
·
Place the milk in a bottle and it is ready
for consumption.
Hemp milk, like other vegetable drinks, is very versatile and can serve as a base for making
smoothies, desserts and sauces. Combining it with fruit, low fat
cheese and some whole grain cereal, it constitutes a nutritious and complete
breakfast or snack.
