Thanks
to its contribution of fiber, oatmeal water helps us regulate intestinal
transit and keeps us sated. To lose weight more easily we can combine it with
physical exercise.
Oatmeal is considered one
of the most complete cerealsthat can be included in the diet, ideal for
breakfasts, lunches and even snacks, especially oatmeal water.
Among
its nutritional properties is its high content of fiber, vitamins, minerals and
essential amino acids that participate in the proper functioning of many of the
vital organs of the body.
In
addition, it has slowly absorbed
carbohydrates that helps increase the feeling of satiety while participating in a
positive way in the control of blood sugar levels. One of the reasons why it
occupies the first place as the most consumed in the whole world is that
versatility that allows it to be included in dozens of recipes and natural
remedies for both health and beauty. Simple
H is acream, ithelps Relieve hemorrhoids.
Some
time ago, oatmeal waterbecame very popular, a liquid that helps make the most of its propertiesfor what it has to do
with reducing body weight and controlling various diseases. Today we are going
to share all the benefits obtained by consuming it and the simple recipe to
make at home. Enjoy it!
Benefits of oat water
Oatmeal
water is a 100% natural drink that allows us to fully enjoy
all the nutritional qualities of oatswithout altering their composition and enjoying a
very pleasant taste.
The
main reason why it has already gained fame in many parts of the world is
because it proved to be an excellent support for those people who have decided
to adopt a diet to lose weight in a healthy way. Its significant contribution
of fiber acts as a metabolic regulator, whose function is to improve the body's ability to burn fat more easily.
It
also has a satisfying effect that is worth noting, since it decreases that
anxiety for food, which leads to ingesting excess calories. Its contributions of insoluble fiber help maintain good
digestive function, while avoiding constipation and facilitate the elimination
of many waste substances that remain accumulated in the digestive tract.
In
addition, thanks to leucine, isoleucine and threonine, essential amino acids, its regular intake helps to reduce the levels of bad
cholesterol (LDL)present in the blood and stimulates the liver function to
produce the lecithin that the body needs to get rid of easily. Heavy metals and
other toxic substances.
An
advantage that we cannot fail to mention is that it can be ingested by people
with type 2 diabetes or increases in their blood sugar levels.
This
is due to its contribution of soluble fiber and carbohydrates of slow
absorption, whose action in the body supports the decrease of
the glycemic index.
How to prepare oatmeal
water at home
The
way to make oatmeal water at home is quite simple and does not require
expensive or hard-to-get ingredients. As a base it will always be water and
whole oats, but you can also add a little
cinnamon or vanilla.
Ingredients
·
1 cup of oatmeal (105 g)
·
2 liters of water
·
1 cinnamon stick (optional)
Preparation
·
Put the oatmeal in the blender and add a glass of water to
liquefy it at a fast speed.
·
Once you obtain a homogeneous mixture, add the rest of the
water and cinnamon.
·
Beat a few seconds and take it to the refrigerator without
strain.
·
An additional tip is to soak the oats one night before to
facilitate liquefying.
How to consume it?
If
your goal is to lose weight, you will have to drink a glass on an empty stomach
for at least one month. This will keep you sated for
longer and will provide fiber and nutrientsfor the rest of the day.
To
take advantage of the rest of your benefits you will have to consume it on a
regular basis, preferably a glass before each main meal. Of course, you can consider it as a substitute for common water, since it will serve to
keep you hydrated and full of energy.
In
conclusion, you can make a very healthy drink at home to support your eating
plan and look a healthier figure. If you consume fasting frequently and
accompany it with a balanced diet you will notice a reduction in weight in a
very short time.
For
obvious reasons, for better results we always advise you to complement
all this with the adoption of a good exercise routine.
