Eating
a healthy diet to lose weight is paramount. Following a series of easy tricks
you will get it without problem. If you are tired of following diets that
promise great results without getting anything, we recommend you consider these
basic tricks of a diet to lose weight. With them, you can ensure real and long-term resultswithout suffering the usual rebound
effect after miracle diets.
Basic tricks of a diet to
lose weight
1. Do not eat less
Although
it seems incredible, this is the first of these basic tricks of a diet to lose
weight. What your metabolism needs to stay active is that you are not
restrictive in terms of quantities. The more you deprive
yourself of food, the more you will retain what little you give to your body.
Make
five meals a day that start with a good breakfast, two healthy snacks, a smart
meal - depending on the physical activity you are going to do later - and a
light dinner. In every digestion you spend energy, so if you control the
rations, your body will start to burn more calories. And, in addition, never
skip meals , since the only thing you will achieve is to accumulate hunger,
slow down your metabolism and boost the rebound effect if you diet.
2. Do not cut with
breakfast
The
nutritionists do not stop insisting on the importance of the first meal of the
day, which is what starts the
metabolism, which gives you energy and helps you regulate the appetite
until the meal. Your breakfast should
contain healthy carbohydrates, such as bread, cereals or whole-grain crackers with
no added sugars or fats; natural juice or fresh fruit, better at the beginning
to better digestion. A skim milk or vegetable if you have lactose intolerance or want to
reduce even more calories, coffee or green tea -which will be your first dose
of antioxidants-; healthy proteins, with Iberian ham, turkey or egg; and
healthy fats, such as virgin olive oil.
3. Itches between hours,
but in moderation
In
addition to helping you maintain active metabolism and consuming energy, it is
the only way to control your appetite and not get too hungry at lunch or
dinner. Of course, this pecking should be healthy. Psychologically, it will be a rush of endorphins to be able to eat when you are
hungry. Some
good options are: natural, unroasted nuts, such as nuts, cashews, almonds or
sunflower seeds; a piece of fresh fruit or a handful of red fruits; a skimmed
yogurt; an inflated rice pancake; a can of natural tuna or low-fat cold cuts; a
couple of oatmeal cookies or a couple of ounces of dark chocolate if you have a
sweet attack.
4. Do not suppress
carbohydrates
The
fourth of these basic tricks of a diet to lose weight has to do with the intake
of carbohydrates. The pulses, the cereals, the bread or the integral pasta are
not the culprits of your Weight of more. Your enemies are
industrial sweets, sliced bread, salty snacks, sugary cereals and refined
foods. This type of fast-digesting carbohydrates is what decontrols your
glycemic index. Take legumes at least three
times a weekand the rest of hydrates better integral, since they are
slowly dumped into the bloodstream and do not produce spikes in blood glucose.
5. Avoid added sugars
If
you do not drink sugar but you cannot lose weight, you may be taking it through
sliced bread, packaged vegetables, tetrabrick soups or purees, cold cuts,
smoked salmon, yoghurts, precooked foods... You just have tostart readingthe labels of what you
buyto take your hands to
your head and realize the amount of sugar you inadvertently eat.
6. Control the desire for
sweets
If
you have an irresistible desire to take something sweet to your mouth, be it an
ounce of dark chocolate, an inflated rice pancake, a homemade sweet, a pair of
whole sugar-free crackers, a yogurt with agave syrup or a piece of fruit. But
if you are capable, wait a few minutes and
instead of eating sweet, take something salty and more nutritious. They will satisfy your
hunger, because by eating sweet you will want more sweet in a short time, they
will provide you with fewer calories and more nutrients. With these basic tricks of a diet to lose weight you can get
better results, by balancing your diet and being more aware of what you
eat.
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