People wanting to
reduce weight have begun to follow the ketogenic (keto) diet trend. The diet
can also noticeably affect how the body processes sugar and fat since it
severely limits carbs. You might be
asking if this diet is suitable for you if you have diabetes. The answer to
this query is trickier than it first appears, and a ketogenic diet may not be
the most effective long-term treatment for diabetes. We'll go over what the science has to say
about both the advantages and disadvantages of this particular diet for
diabetics.
A low-carb diet
called the ketogenic diet tries to put your body into a metabolic state known
as "ketosis." When your body is in ketosis, which is a type of
"starvation mode," it starts to burn fat for fuel rather than sugar.
As a result, fat reserves are depleted and blood sugar levels stay low when
your body is in ketosis. Usually, people
following a ketogenic diet don't consume more than 50 grammes of carbohydrates
per day. To provide a point of reference, the usual well-balanced diabetic diet
includes 200 to 225 grammes of carbohydrates. Supreme keto acv gummies
There is research
that suggests reducing carbohydrates can help people with type 2 diabetes
better control their blood sugar levels, but it is less certain if a more
stringent ketogenic strategy would be beneficial or sustainable over the long
run. According to research, a low-carb diet helps control blood sugar levels
and haemoglobin A1C (also known as A1C or HbA1C), a blood test that shows blood
sugar control over the previous three months.
For instance, one
study discovered that a low-carb diet was superior to a low-fat diet for
regulating blood sugar and bringing down A1C levels. Additionally, some study
participants were able to reduce the amount of insulin they were taking.
Similar findings were found in another study, which noted that a low-carb diet
was more effective at controlling blood sugar and lowered the need for diabetes
drugs than a low-calorie diet alone.
It's crucial to keep
in mind that these studies only examined low-carb diets, not precisely
ketogenic diets, and that ketogenic diets are notoriously challenging to
maintain over the long run. In fact, two
comprehensive studies contrasted a low-carb diet that was more moderate with a
more limiting (ketogenic) diet for persons with type 2 diabetes. In the short
term (3 months), both analyses revealed that increased carbohydrate restriction
improved blood sugar control, but these effects were not sustained over the
long run (12 months).
