That you don't recognize or not really
Ultra Keto White food so that's the ultra processed foods and we're thinking you know packaged desserts commercial baked goods potato chips donuts microwave popcorn you know those things that you know really have a lot of processed ingredients so then you think of also another step which would be foods that are don't maybe fit into the obvious but still can promote inflammation and those are things like processed meats so like bacon or sausage or.
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