If a detox diet involves severe calorie restriction, it will most certainly cause weight loss and improvements in metabolic health — but it’s unlikely to help you keep weight off in the long term. Very few scientific studies have investigated how detox diets impact weight loss . In fact, there is little to no evidence that detox diets remove any toxins from your body. You can meet the recommended daily intake of 1.2 grams of calcium by consuming high-calcium foods, such as soy or almond milk, tofu, and fortified cereals. Brown seaweed has been studied for its beneficial effects on the pancreas, kidneys, and liver.
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