Fruits and vegetables like carrots, blueberries, prunes, apples/pears, strawberries, raisins/grapes, and grapefruit are good sources of vitamins, minerals, and fiber. These fruits and vegetables aid weight management and prevent weight gain with their high fiber content , low glycemic load, biologically active polyphenols, and natural sugar . Toss the chopped carrots and fruits in the food processor. A study conducted by the San Diego State University on rats has suggested that honey may reduce weight gain and obesity . For more information on AAC’s commitment to ethical marketing and treatment practices, or to learn more about how to select a treatment provider, visit our About AAC page.
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