I do not intend to be rude, but how do you expect someone to give you any health advice having just that information? It is by far not enough for practical and informed advice. Taking into account your age, there is for sure thing you could improve related to your health, but without at least a detailed blood test, no one can know what exactly needs to be worked on. Another thing I would recommend is a
Cardiac Testing Service to evaluate if there is any heart damage, which at your age is a common issue.